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Some say there’s a limit of protein you can absorb in one meal of around 30-40 grams.A diet high in soy reduced sperm count in men and increased estrogen, so avoid soy !.Second to those are legumes, nuts, peas, broccoli and spinach. Best choices of protein are meat, dairy and eggs.One gram of Protein per lb body-weight per day is a bodybuilding staple.Seven Aspects of Nutrition : Calories, Protein, Carbs, Fat, Water, Vitamins & Minerals, and Calcium.Define your ideal body – find pictures of those with your ideal physique and use them as motivation Bodyspace.Having obese friends and family members dramatically increases your chances of becoming obese too.The more stressed we are, the harder it is to make sensible diet decisions. “When we consider how over-targeted and over-stimulated our dopamine neurons really are, it’s no surprise that the average person is an overweight procrastinator hooked on ice cream, video games, TV shows and social media” Dopamine triggered by one action leads us to be more likely to take subsequent actions, making it harder to say no to temptation.Junk food triggers a dopamine release that forces our body to act upon impulse. The 5 Biggest Fat Loss Myths: Not counting calories at all. It can take 2-7 days to fully repair muscle after a workout. Getting in shape is not about a number on the scale, it’s ultimately about Body Fat % and how you look in the mirror. The truth is you could summarise everything in 20 to 30 articles. Magazines and websites over-complicate everything to pad out their money-generating content.There is no need for 95% of supplements on the market, they don’t work!